Yogic journeys Tamara Nistor Yogic journeys Tamara Nistor

Rest: A personal journey

What is rest?

When I hear the word "rest," my mind used to go straight to sleep. And I used to contract at the thought. Sleeping during the day felt like a waste of time to me. I could do so much in that hour of sleep! I've fought with midday sleep since I was a little girl. I'm pretty sure some of you can relate……


Read More