My mission, my promise
Teaching restorative yoga and yoga nidra is more than just my profession—it is my sacred calling. My mission is to create a space where others can find peace, healing, and inner resilience. Whether navigating life’s challenges or simply seeking stillness, I guide my students toward a place of deep rest and renewal. Through gentle movement, breath, and relaxation, I help cultivate peaceful minds and open hearts so that healing can unfold naturally.
As a journey forward, I am now expanding my focus beyond deep rest practices to include the well-being of women at every stage of life. From menstrual health to perimenopause, menopause, and post-surgery recovery, I am learning how yoga can help women feel at ease in their bodies and embrace every phase with confidence. Soon, I will be offering dedicated women’s classes that support not just deep relaxation, but holistic healing and overall well-being.
Tamara Nistor, your guide to deep rest
My passion for yoga began 18 years ago, in 2007 after I attended my first ever yoga class, while living in the USA. There I started reading and practicing in studios and at home.
In 2021, life tested me in ways I never expected. I experienced a deep personal loss, and yoga became my refuge. Though I had practiced for years, it was during this time that I truly understood the transformative power of Yoga Nidra and Restorative Yoga. After becoming …
My offerings
Restorative yoga for women at the studio
Experience the power of in-person practice in a serene and supportive environment. These sessions focus on restorative yoga and yoga nidra, helping you release tension,….
Morning yoga for women
Mornings set the tone for the day.
I am inviting you to slow down, breathe deeply, and welcome the day with clarity and ease.
One on one deep rest and well-being session for women
A fully personalized experience tailored to your unique needs. Whether you are recovering from stress, anxiety, trauma, or physical discomfort, these sessions offer
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