Imagine beginning your day not with a rush... but

With presence

With breath

With stillness

Restorative Yoga isn't just a break, it's a sacred pause.

A time to reconnect, soften, and gently restore your energy.

Give yourself permission to slow down.

Start your day with gentle satyananda yoga , conscious breathing and will end the session with a short guided relaxation, Yoga Nidra.

You will be ready to return to your schedule with calm and clarity.